When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Thursday, July 26, 2012

The Vision of a Champion

The vision of a champion is bent over, 
drenched in sweat, 
at the point of exhaustion, 
when nobody else is looking.
~ Mia Hamm 

Time to believe.



Workout of the Day
A.
Three sets, not for time, of:
Toes to Bar x 10-15 unbroken reps
Double-Unders x 40 unbroken reps
Roll to Candlestick x 10 reps

B.
Every minute, on the minute, for 12 minutes:
Clean x 2 reps
Minutes 1-4 = 80% of 1-RM, 90#
Minutes 5-8 = 85% of 1-RM, 95#
Minutes 9-12 = 90% of 1-RM, 100#

C.
Five sets for max reps of:
20 seconds of Clean & Jerk (135/95 lbs)
10 seconds of Overhead Barbell Hold (135/95 lbs)
Complete as many reps as possible in the 20 seconds, then “rest” with the barbell overhead for 10 seconds.

D.
Six sets of:
Back Squat
* Set 1 – 5 reps @ 80% of 1-RM, 130#
* Set 2 – 3 reps @ 85-90%, 140#
* Set 3 – 1 rep @ 90-95%, 150#
* Sets 4-6 – 10 reps @ 65-75% 110#

Rest exactly 2 minutes between sets.

I feel like the drag is behind me and am definitely feeling back in a groove. When is lunch?! ~jgirl

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