“Life is like riding a bicycle - in order to keep your balance, you must keep moving.”
~Albert Einstein
Regaining some balance in my life post swim. New schedule to feel out. I always love a good KB swing workout to flush out the debris.
Warm-up:
21-15-9
Burpees
V-up
KB OHswings - 12kg
Skill:
KB Windmills @ 12kg
5x5
Workout:
Tabata 20 seconds work/ 10 seconds
- snatch (4rnds R/4rnds L)
- double unders
- pull ups
- handstand
- squats with a weight (goblet)
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