When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Wednesday, August 8, 2012

Always A Joy

 “Life is like riding a bicycle - in order to keep your balance, you must keep moving.” 
~Albert Einstein

Regaining some balance in my life post swim. New schedule to feel out. I always love a good KB swing workout to flush out the debris.


Warm-up:
21-15-9
Burpees
V-up
KB OHswings - 12kg

Skill:
KB Windmills @ 12kg
5x5

Workout:
Tabata 20 seconds work/ 10 seconds
  • snatch (4rnds R/4rnds L)
  • double unders
  • pull ups
  • handstand
  • squats with a weight (goblet)
Oh, good to be done. I do enjoy finishing a Tabata. No scoring today, just work, sweat and joy.

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