Love at first spike.
Active Recovery Day
25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace:
*30 minutes today of trail walk (hike). No equipment available ;).
*Additionally, took about 60 minutes to work on volleyball skills. Bump, serve & reaction time.
Mobility and Maintenance
* Did not do such a good job here today. Just went through the motions on hips, no shoulders and hamstrings. Foam roll the Primary 3, but really need to treat this with more effort.
* Went with some EMS today, small unit to play with on the wrist.
* A little behind on this one. Plan not quite finished. Crazy huh?
* Recharging today consisted of a wonderful Energy Balancing Meditation - about 30 minutes.