Bump, Set, Crush!

Love at first spike.

Active Recovery Day
A.
Aerobic Restoration
25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace:
*30 minutes today of trail walk (hike). No equipment available ;).
*Additionally, took about 60 minutes to work on volleyball skills. Bump, serve & reaction time.

B.
Mobility and Maintenance
* Did not do such a good job here today. Just went through the motions on hips, no shoulders and hamstrings. Foam roll the Primary 3, but really need to treat this with more effort.

C.
Inflammation Maintenance
* Went with some EMS today, small unit to play with on the wrist.

D.
Nutrition Preparation
* A little behind on this one. Plan not quite finished. Crazy huh?

E.
Mental Restoration
* Recharging today consisted of a wonderful Energy Balancing Meditation - about 30 minutes.