When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Monday, December 31, 2012

Just a Quickie!


“Cry me a river, build a bridge, and get over it.” 


5-4-3-2-1-1-2-3-4-5

Goblet Squat
Bfly Pull up
Push up on the KB
Figure 8 to Hold (R/L)

Sweet little metcon ;)! Way to end 2012!


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