Merry CHRISTmas! What an amazing time to celebrate ~
"The great challenge left to us
is to cut through all the glitz and glam of the season
that has grown increasingly secular and commercial,
and be reminded of the beauty of the One who is Christmas."
~Bill Crowder
Spiritual Warrior!
Excellent Christmas Eve work. Nice metabolic burn!
Circuit 1: 30 seconds on/30 off for 16 minutes
A1 - Pushups
A2 - Alternating Kettlebell Rows 15 sec R/15 sec L 16kg
A3 - Swing/Flip/Clean/Squat 12kg darn flip!
A4 - Bear Crawls
Ladder 1: Snatch 16 kg - 20 seconds on/20 off, 30 on/30 off, 40 on/40 off, 40 on/40 off, 30 on/30 off, 20 on/20 off
Circuit 2: 30 seconds on/30 off for 16 minutes
B1 - Alternating Clean & Press 12kg
B2 - Single Leg Dead Lift
B3 - Alternating Lunge with Kettlebell Pressed over Head 8kg
B4 - Halo 8kg
Ladder 2: OHSwing 16kg - 20 seconds on/20 off, 30 on/30 off, 40 on/40 off, 40 on/40 off, 30 on/30 off, 20 on/20 off
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