When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Monday, December 24, 2012

Keep The Fire Burning

Merry CHRISTmas! What an amazing time to celebrate ~

"The great challenge left to us 
is to cut through all the glitz and glam of the season 
that has grown increasingly secular and commercial, 

and be reminded of the beauty of the One who is Christmas." 

~Bill Crowder

Spiritual Warrior!
Thanks Dr. Jeramiah

MyMadMethods

Excellent Christmas Eve work. Nice metabolic burn!

Circuit 1: 30 seconds on/30 off for 16 minutes

A1 - Pushups

A2 - Alternating Kettlebell Rows 15 sec R/15 sec L  16kg

A3 - Swing/Flip/Clean/Squat 12kg darn flip!

A4 - Bear Crawls

Ladder 1: Snatch 16 kg - 20 seconds on/20 off, 30 on/30 off, 40 on/40 off, 40 on/40 off, 30 on/30 off, 20 on/20 off

Circuit 2: 30 seconds on/30 off for 16 minutes

B1 - Alternating Clean & Press 12kg

B2 - Single Leg Dead Lift

B3 - Alternating Lunge with Kettlebell Pressed over Head 8kg

B4 - Halo 8kg

Ladder 2: OHSwing 16kg - 20 seconds on/20 off, 30 on/30 off, 40 on/40 off, 40 on/40 off, 30 on/30 off, 20 on/20 off

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