~ Pope Paul VI
Well, ready or not ... it is arriving in full force. A complete cycle has been fulfilled and time stops for no one. Find your joy!
Today, here is a small part of mine ;).
A1: Double Kettlebell Front Squat - 8 16kg, hello double
A2: Jump Squat w/Knee Tuck - 10
A3: Kettlebell Wall Sit - 60 sec 12kg
B1: Kettlebell Clean from Ground - 10ES 20kg
B2: Double Kettlebell Clean - 10 16kg, core baby core to stabilize
C1: Alt Double Kettlebell 1-Leg Deadlift - 10ES 20kg
C2: Double Kettlebell Sumo Deadlift - 10 24kg
HE: 1-Hand Swing - 4 x 30 sec ES 20kg