When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Tuesday, January 1, 2013

Let's Get It Started!

The secret of getting ahead is getting started. ~Agatha Christie

Day 1 - 10,000 Kettlebell Swing Challenge! Yay!

Keeping it simple - 350

20 OHSwings 16kg
20 Dbl Swings 12kg

9,8,7,6,5,4,3,2,1 16kg
Power Swings
Ring rows

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