You have to learn the rules of the game.
And then you have to play better than anyone else.
~Albert Einstein
Just keep swinging! Day 2 of the 10,000 Kettlebell Swing Challenge. I am fired up for this.
""...you want to be focused on the most efficient path to the result." ~ Mike Mahler
Needed to add 10 swings to hit the big 750 in today's workout. Just a nice heavy 10 swings 28kg of them ;)! Good to feel that heavy of a weight. I can't really imagine the 70lbs.
Warm-up
3 RNDs
10 minutes
30 seconds snatch right side 12kg
30 seconds snatch left side 12kg
30 seconds clean right side 12kg
30 seconds clean left side 12kg
1 minute swings 20kg
30 seconds rest
10 minutes
30 seconds snatch right side 12kg
30 seconds snatch left side 12kg
30 seconds clean right side 12kg
30 seconds clean left side 12kg
1 minute swings 20kg
30 seconds rest
Workout
2 RNDs - So much more work than I thought it would be ;)
10 Tactical lunge each side 12kg
10 high pulls each side 16kg
10 sling shot each side 16kg
10 alternating bottom up cleans each side 8kg - but in good form & a flip in between each!
10 squat press each side 12kg
10 figure 8 to a hold each side 16kg
1 TGU each side 12kg - thank goodness b/c by the end I was so fatigued!!
10 Tactical lunge each side 12kg
10 high pulls each side 16kg
10 sling shot each side 16kg
10 alternating bottom up cleans each side 8kg - but in good form & a flip in between each!
10 squat press each side 12kg
10 figure 8 to a hold each side 16kg
1 TGU each side 12kg - thank goodness b/c by the end I was so fatigued!!
14:30
BUDDBELLS.com
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