When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Wednesday, January 2, 2013

750 & Counting

You have to learn the rules of the game. 
And then you have to play better than anyone else. 
~Albert Einstein


Just keep swinging! Day 2 of the 10,000 Kettlebell Swing Challenge. I am fired up for this.


""...you want to be focused on the most efficient path to the result." ~ Mike Mahler

Needed to add 10 swings to hit the big 750 in today's workout. Just a nice heavy 10 swings 28kg of them ;)! Good to feel that heavy of a weight. I can't really imagine the 70lbs.

Warm-up 
3 RNDs
10 minutes
30 seconds snatch right side 12kg
30 seconds snatch left side 12kg
30 seconds clean right side 12kg
30 seconds clean left side 12kg
1 minute swings 20kg
30 seconds rest
Workout
2 RNDs - So much more work than I thought it would be ;)
10 Tactical lunge each side 12kg
10 high pulls each side 16kg
10 sling shot each side 16kg
10 alternating bottom up cleans each side 8kg - but in good form & a flip in between each!
10 squat press each side 12kg
10 figure 8 to a hold each side 16kg
1 TGU each side 12kg - thank goodness b/c by the end I was so fatigued!!
14:30

Thanks Robert! You are the BEST! 
BUDDBELLS.com

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