When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Thursday, January 3, 2013

Body Automatic

Meditation is the discovery that the point of life is always arrived at in the immediate moment.
~ Alan Watts



We also develop the attitude of being ‘out of the way’ – detached from the processes but fully aware of it. It is this attitude that allows what Burgs calls the ‘Body Automatic’ (the body’s inherent intelligence and re-organizing capacity) to kick in and begin the healing process.

http://theartofmeditation.org/written-material/basic-chi-kung-practice/


Good work for today ~

Swing Count post workout- 1,225

2 RNDs = 475 reps
25 Snatch R
25 Snatch L
30 Goblet squat
20 Thruster R
20 Thruster L
30 Swings
20  Press R
20 Press L
20 Clean R
20  Clean L
Repeat
HE 15 OH Swings just to round things out a bit ;)

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