When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Thursday, January 31, 2013

Okay to GO!!



Individual commitment to a group effort - 
that is what makes a team work. 
~ Vince Lombardi




WARM UP
5 minutes partner volleyball

3 rounds:
Empty sled push 50 meters
10 ring rows
10 ring pushups 

SKILL
Muscle Ups
10 minutes practice
WORKOUT OF THE DAY
Sled Pull Relay
3 x 100 meter sled pulls for time

So proud of my sweetie girl! She is up to 10 kipping pull ups, has achieved the Double Under and tonight she pulled a sled 25 M w/130#. Trooper! Strong girl!

No comments:

Post a Comment