Okay to GO!!

Individual commitment to a group effort - 

that is what makes a team work. 

~ Vince Lombardi

WARM UP 5 minutes partner volleyball 3 rounds: Empty sled push 50 meters 10 ring rows 10 ring pushups  SKILL Muscle Ups 10 minutes practice

WORKOUT OF THE DAY

Sled Pull Relay 3 x 100 meter sled pulls for time

So proud of my sweetie girl! She is up to 10 kipping pull ups, has achieved the Double Under and tonight she pulled a sled 25 M w/130#. Trooper! Strong girl!