When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Friday, February 1, 2013

Yay Burpees! and Stuff ~



3 rounds:
10 good mornings
10 air squats
10 knees to elbows
10 medball chest pass 


Atlas Stones
10 minutes practice

2 Rounds for time:
100 burpees
100 double unders
100 meter bear crawl


Sweet girl jam this morning!

Communication, teamwork, timing!
Partner WOD - get 'em done, non-stop work! 
Silvia, great teammate, 3 months in and I am so proud of you!

Fun work on the heels of the sled pulls. I was so energized all day long ;) ~ The music was a little sweeter, the sun was a little brighter. 

Thoughts to contemplate for the new month. 

Living On Purpose - 15 Questions

1. What makes you smile? (Activities, people, events, hobbies, projects, etc.)
2. What are your favorite things to do in the past? What about now?
3. What activities make you lose track of time?
4. What makes you feel great about yourself?
5. Who inspires you most? (Anyone you know or do not know. Family, friends, authors, artists, leaders, etc.) Which qualities inspire you, in each person?
6. What are you naturally good at? (Skills, abilities, gifts etc.)
7. What do people typically ask you for help in?
8. If you had to teach something, what would you teach?
9. What would you regret not fully doing, being or having in your life?
10. You are now 90 years old, sitting on a rocking chair outside your porch; you can feel the spring breeze gently brushing against your face. You are blissful and happy, and are pleased with the wonderful life you've been blessed with. Looking back at your life and all that you've achieved and acquired, all the relationships you've developed; what matters to you most? List them out.
11. What are your deepest values?
12. What were some challenges, difficulties and hardships you've overcome or are in the process of overcoming? How did you do it?
13. What causes do you strongly believe in? Connect with?
14. If you could get a message across to a large group of people. Who would those people be? What would your message be?
15. Given your talents, passions and values. How could you use these resources to serve, to help, to contribute? ( to people, beings, causes, organization, environment, planet, etc.)


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