When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Monday, May 20, 2013

Core & More


At the center of your being you have the answer; 
you know who you are and you know what you want. 
~Lao Tzu

Warm up

Indian Clubs @ 2#
Torch 3x5 each side
Pendulum 5x30 sec each side
Front Press 2x10
Front Swing DBL 1x200

KB Work/Core


Perform each mini circuit with no rest in between exercises and 30-60 sec between circuits/sets for set A, B, C, and D. Rest 30 seconds between each Happy Ending (HE) set.
A1: Alternating Kettlebell Clean - 3-5 x 20
A2: Kettlebell Ab Extension - 3-5 x 20
B1: Alternating Kettlebell High Pull - 3-5 x 20
B2: Kettlebell Overhead Sit Up  - 3-5 x 20
C1: Alternating Kettlebell Swing - 3-5 x 20
C2: Kettlebell Ab Twist - 3-5 x 20
D1: Alternating Kettlebell Snatch - 3-5 x 20
D2: Kettlebell Around the Body - 3-5 x 20

HE: Kettlebell Figure 8 to Hold - 4 x 30sec ES

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