Stronger

“That which does not kill us makes us stronger.” 

― Friedrich Nietzsche

Excellent day!
Had some time to play in the CROSSBOX today.
I would say I covered most of my bases. All quiet, plenty of toys.

Warm up
Run 400

3RNDs

• 10 seated roll (on the mat)
• 10 overhead squat w/pvc
• 10 hollow rocks

Indian Clubs
3RNDs

• 10 DBL Front press
• 10 Front circle each side
• 10 Pendulum each side
• 10 Shield cast - alternating

Skill
MyMadMethods, Jedd Johnson, this was serious. Once I saw this article, I just couldn't wait to get in and try it out.  Roll it out HEAVY (well, for me!), 20# chain, I couldn't do it with DBL. Soon ;)
3x5

KB Drill - light work @ 8kg/12kg
10 Snatch each side
10 Swing
8 Snatch each side
8 Swing
6 Snatch each side
6 Swing
4 Snatch each side
4 Swing
2 Snatch each side
2 Swing

CFA Level 1 WOD
EMOTM 20 minutes

• 1 Oly Bar Snatch @ 75% 1RM
• 5 Burpees

Yes, I was ready to be done with burpees ;)