Nothing will work unless you do.
- John Wooden
Morning
Pre WOD
Run 1 mile
Plow Transitions
Skill WOD
EMOTM 10 minutes
:20 Overhead Squat hold 45#
10 T2B
Strength
Hang Snatch + Squat Snatch 10x1 @65#
Use 5 minutes to complete:
20 Back Squat @ 95#
20 Overhead Squat @ 75#
30 Perfect Cleans @ 95#
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