When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Friday, June 14, 2013

Do The Work

Nothing will work unless you do.
- John Wooden



Morning
Pre WOD
Run 1 mile
Plow Transitions

Skill WOD
EMOTM 10 minutes
:20 Overhead Squat hold 45#
10  T2B

Strength
Hang Snatch + Squat Snatch 10x1 @65#

Use 5 minutes to complete:
20 Back Squat @ 95#
20 Overhead Squat @ 75#

30 Perfect Cleans @ 95#



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