When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Friday, July 5, 2013

Basics With A Twist

Whatever course you decide upon, there is always someone to tell you that you are wrong.
There are always difficulties arising which tempt you to believe that your critics are right.
To  map out a course of action and follow it to an end requires courage.
~Ralph Waldo Emerson


Warm up
AirDyne 1 mile

Pigeon to Pigeon Transitions
Rope Climbs - yes, sock day!

Skill WOD
Continuing to work on the basics, push/pull, just with a little skill twist for degree of difficulty. Always good to work here.

5 RNDs
5 HSPU
5 Ring Push ups
5 Bfly Pull ups - Hit these in the last workout almost unbroken ... happy, keep practicing ;)

Oly
Burgener Warm up

EMOTM 10 minutes
5 Hang Snatch @ 55#

3 RNDs for Completion
10 Snatch grip DL @95#
10 Ring Rows
1:00 Plank



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