When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Monday, July 8, 2013

A Couple(t) of Fun


If you are possessed by an idea,
you will find it expressed everywhere ...
~Thomas Mann


3RNDs per Couplet
45 work/15 rest
Pyramid between Couplet sets

NOTHING BUT FUN!

#1
Tactical Lunges
KB 1 Arm Alt Swing @20kg

Pyramid 1
Push up on bells x5
DBL Cleans x5 @16kg

#2
KB DL to Sprawl @20kg
Goblet squat

Pyramid 2
Push up on bells x10
DBL Cleans x10

#3
KB Glute bridge
Weighted step over

Pyramid 1
Push up on bells x5
DBL Cleans x5

#4
Bent Row @12kg
Figure 8 to Hold @16kg

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