If you are possessed by an idea,
you will find it expressed everywhere ...
~Thomas Mann
3RNDs per Couplet45 work/15 rest
Pyramid between Couplet sets
NOTHING BUT FUN!
#1
Tactical Lunges
KB 1 Arm Alt Swing @20kg
Pyramid 1
Push up on bells x5
DBL Cleans x5 @16kg
#2
KB DL to Sprawl @20kg
Goblet squat
Pyramid 2
Push up on bells x10
DBL Cleans x10
#3
KB Glute bridge
Weighted step over
Pyramid 1
Push up on bells x5
DBL Cleans x5
#4
Bent Row @12kg
Figure 8 to Hold @16kg
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