When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Tuesday, July 9, 2013

Dawn to Dusk

The only reason for time 
is so that everything doesn't happen at once.
 ~Albert Einstein

Early coaching day! I really enjoy the sunrise ;).

KB Skills
3 RNDs
20 OHSwing
20 1-Arm Swing
10 Figure 8 to Hold

Just wanted to stretch it out a bit. Feeling tight after yesterdays couplets.

Swim AM
5x125 mixed stroke
5x50 sprints freestyle, rest 2 minutes between
4x100 mixed stroke

Catch myself a few warming rays. Snuck in a few ounces of frozen yogurt, yum, salted carmel ... topped with coconut and chocolate covered espresso beans. Thought I would hold out for this evening, but being down the hill has me a little warmed up with no breeze. Worth it!

Run PM
800M, rest 4 minutes
400M, rest 2 minutes
200M, rest 1 minute
100M, rest 30 seconds
200M, rest 1 minute
400M, rest 2 minutes
800M get ready for yoga!

Treat ... Yoga class ;). Going to finish off the day with an overdue session of stretching it out and checking in with myself.

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