When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Monday, September 30, 2013

Next Generation


"You never really own a kettlebell. You merely look after it for the next generation."


This needed to be said a little bigger here! The next generation. This is perfect timing in that one of the young gals in my class mentioned how she really loves to train with me because she wants to be strong & fit! This was such a nice compliment ;). 

Warm up
3 RNDs
10 Weighted Pullover 8kg
10 Russian twist 8kg
10 Get up sit ups 8kg
:30 plank hold

KB Drills/Work
20 Minute AMRAP
Quality work

5 Heavy DL @62#
20 Heavy swings  53#
20 DARC @ 35#
10 Curl Squats @18#
5 Clean & Press @26#

7RNDs + 25 reps, yaaa hooo! Felt great ;)

Meditation
There is no point in worrying: just do it!

Why Your Brain Isn't Working
I LOVE Dr K.

Excellent book, great podcast.
Well worth a read and/or listen.

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