When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Monday, October 7, 2013

I Like to Move, Move

The best part of you, is the expression and passion put into your work.

Warm up

4x10 Tire flips

3 RNDs

Partner work
Partner 1
10 MedBall side slam, each side

Partner 2

10 MedBall slam
Plank on MedBall while partner is finishing round, switch

KB Work

Death By KBOhswing
Hopped on this train ;) stopped at 15 RNDs to preserve my recovery. Swings make me happy :)

Finished it off with a sampling of YogaFUSION and tissue restoration mode. Great training evening with my local peeps. Keeping thing nice and in recovery mode. Train smart and enjoy the rewards. 


People want to move.


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