The best part of you, is the expression and passion put into your work.
4x10 Tire flips
10 MedBall side slam, each side
10 MedBall slam
Plank on MedBall while partner is finishing round, switch
Death By KBOhswing
Hopped on this train ;) stopped at 15 RNDs to preserve my recovery. Swings make me happy :)
Finished it off with a sampling of YogaFUSION and tissue restoration mode. Great training evening with my local peeps. Keeping thing nice and in recovery mode. Train smart and enjoy the rewards.
People want to move.