When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Tuesday, December 3, 2013

'Rock'in the Planks


I . . . am always glad to touch the living rock again 
and dip my hand in the high mountain air.
~ John Muir


Burpee Jax - oh yes, that's one way to get 'em done!50
Cargo Net Climbs - just had to do a few, the class was having all the fun! Rest days on the same day as  coaching days can be tough mentally.6
Plank5x 50 seconds + jump rope between sets Sometimes waiting for the school bus takes on a whole life of it's own!
Food nuggsChicken thigh & sweet potato!Getting ready for tomorrow's Press & Squat ;)

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