When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Tuesday, March 18, 2014

Sit-ups or Sunbathing?!


“The best way to predict the future is to create it.” - Abraham Lincoln


Really full day. It feels wonderful.

Feeling like my old self this past week and so thankful. These last few months... not so much.

Coaching morning usually means some playtime with skill - today was Rings and P bar, demo and some time squeezed in for a few rounds of swings.

Really was hoping to join the X class, but alas, did not happen. Heading straight to the pool for my first workout of the season with Butterfly! Woo hoo! Sunshine & strokes, super stoked!

Swim - .75 mi
Varied strokes & popped in some butt & gut squeezing drills on a few hundred yards of kicks. Acknowledging where the breath and the contractions occur.

Sat out on deck and enjoyed a little sunshine, feeling the work and just taking a breather from the busyness of the day.

AMRAP - 15 minutes at the bus stop, sometimes you have to fit it in, when and where you can and I love these outdoor workouts. Sometimes you have to improvise but it is always worth it.


Anywhere X WOD - variation
  • 100M KB farmers carry
  • 20 Knees to Chest on a granite rock ... likey but hard! Had to adjust my sits bones and stabilize quite a bit.
  • 10 Push up on KBs - it has been awhile and I love these. Tough in the last rounds though.
  • 20 Air squats
6RNDs + 8 Air squats

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