When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Friday, March 21, 2014


The God particle. 
The single material that completes us human beings and makes us whole.

Warm up

KB Swings

5x10 @ 16kg


Death by ... EMOTM

1,3,5,7,9,11,13,7 and done

  • odd minute Clean & Jerk @65#
  • even minute T2B

Score 111

That one is going to hurt a bit. T2B flow was good, having the clean & jerks in the  middle broke it up. The lighter weight kept a good overall flow & efficiency to the WOD and no big dropsies, bounce, recover etc. Tick tock!

The God Particle

No comments:

Post a Comment