Tight

The God particle. 

The single material that completes us human beings and makes us whole.

Warm up
EKG

KB Swings
5x10 @ 16kg

WOD

Death by ... EMOTM

1,3,5,7,9,11,13,7 and done
2,4,6,8,10,12,14

• odd minute Clean & Jerk @65#
• even minute T2B

Score 111

That one is going to hurt a bit. T2B flow was good, having the clean & jerks in the  middle broke it up. The lighter weight kept a good overall flow & efficiency to the WOD and no big dropsies, bounce, recover etc. Tick tock!

The God Particle