When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Friday, March 21, 2014

Tight


The God particle. 
The single material that completes us human beings and makes us whole.

Warm up
EKG

KB Swings

5x10 @ 16kg

WOD


Death by ... EMOTM


1,3,5,7,9,11,13,7 and done

2,4,6,8,10,12,14
  • odd minute Clean & Jerk @65#
  • even minute T2B

Score 111

That one is going to hurt a bit. T2B flow was good, having the clean & jerks in the  middle broke it up. The lighter weight kept a good overall flow & efficiency to the WOD and no big dropsies, bounce, recover etc. Tick tock!

The God Particle


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