Moving toward an age of revealing!

Friday, March 21, 2014

Tight


The God particle. 
The single material that completes us human beings and makes us whole.

Warm up
EKG

KB Swings

5x10 @ 16kg

WOD


Death by ... EMOTM


1,3,5,7,9,11,13,7 and done

2,4,6,8,10,12,14
  • odd minute Clean & Jerk @65#
  • even minute T2B

Score 111

That one is going to hurt a bit. T2B flow was good, having the clean & jerks in the  middle broke it up. The lighter weight kept a good overall flow & efficiency to the WOD and no big dropsies, bounce, recover etc. Tick tock!

The God Particle


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