When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Thursday, April 3, 2014

Just Another Day

 "nerves that fire together, wire together." 


Warm up
1 Mile AirDyne

3 RNDs
10 kip swings
10 walking lunges
10 Push press w/45# bar

TSC Wk2, D3
DBL KB Front Squat @ 12kg, 5x5 - time to move up in weight again
Pull ups 3, 2, 2, 1
SS Swings - 5 sets of 10 1 Arm Swings (5R/L), TGU 5x5 each arm @ 12kg

WOD
3 RNDs
1 Cargo Net Climb
10 KB DL @70#
20 Step ups @ 20"
40 Dbl Unders

Dry sauna - 45 min today, just melted ;). A bit tired today. Early to bed.

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