Good Day

The future belongs to the few of us still willing to get our hands dirty. 
― Roland Tiangco

Warm up
EMOTM - yay! love these
2 kick up to handstand
4 seated roll
6 air squat

Skill
5 RNDs
5 Ring swings
5 P bar swings

Strength

10 x 2 DE Backsquat 115# w/ chains (10# each side)

Been missing these so happy to squeeze them in today.

WOD - CFA L1

With a partner - oops! not today ;(

Clean & Jerk 5000# for time

So I hit this at half volume 75# for 35 reps in 3:52

Kinda Grace-ish if it were heavier, but luckily today it didn't have to be :).