When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Wednesday, May 21, 2014


Warm up
Run 1 mile

Quick & dirty! Or NOT!

20 Min AMRAP
5 Deadlift @95#
20M Barbell carry front rack @75#
5 Burpees on the tire

17 RNDs +3 reps

OMG that seemed to go on forever! I was good to go for the first 10 -11 rounds, all within the minute and then TANKED on time! Holy moly ... the gas tank was running low but I was able to keep pushing and not unhappy at all, just really noticed this bonk.

Great workout to break in the new kicks! Thank Blair & CFA :)!

Beyond Conditioning
Looking forward to setting up the Battling Rope for some fun.

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