When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Thursday, July 10, 2014

Magic

Magic is in the air ...
you have earned the right and are about to experience a change in consciousness. 
Do not try to figure it out, you cannot.

Warm up
3 RNDS
Plank :15 ON/OFF
Plank :30
5 push ups
10 squats
20/20/20 jumping jax/crossover jax/clap jax

Stretching & mobility
Hamstring
Quad
Shoulder

Strength
50M Tire pull (facing out)
50M Tire fisherman pull
50 total Tire flips

Yeah! That hurt. I think it is about 175# and the drag, ugh! Too bad I LOVE it!!

CFA L1 WOD
E2MOTM
100M Farmers Carry 12kg
10 Pull ups

Yeah! Just another excellent play date. Small tear in my left palm but otherwise a great forearm burner and fun workout. Perfect.

Macebell
3 RNDs
10 each way 360
10 each way 10-2

That was about it. Left the gym singing away and happy, happy, happy!

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