Magic is in the air ...
you have earned the right and are about to experience a change in consciousness.
Do not try to figure it out, you cannot.
Plank :15 ON/OFF
5 push ups
20/20/20 jumping jax/crossover jax/clap jax
Stretching & mobility
50M Tire pull (facing out)
50M Tire fisherman pull
50 total Tire flips
Yeah! That hurt. I think it is about 175# and the drag, ugh! Too bad I LOVE it!!
CFA L1 WOD
100M Farmers Carry 12kg
10 Pull ups
Yeah! Just another excellent play date. Small tear in my left palm but otherwise a great forearm burner and fun workout. Perfect.
10 each way 360
10 each way 10-2
That was about it. Left the gym singing away and happy, happy, happy!