Magic

Magic is in the air ...

you have earned the right and are about to experience a change in consciousness. 

Do not try to figure it out, you cannot.

Warm up

3 RNDS

Plank :15 ON/OFF

Plank :30

5 push ups

10 squats

20/20/20 jumping jax/crossover jax/clap jax

Stretching & mobility

Hamstring

Quad

Shoulder

Strength

50M Tire pull (facing out)

50M Tire fisherman pull

50 total Tire flips

Yeah! That hurt. I think it is about 175# and the drag, ugh! Too bad I LOVE it!!

CFA L1 WOD

E2MOTM

100M Farmers Carry 12kg

10 Pull ups

Yeah! Just another excellent play date. Small tear in my left palm but otherwise a great forearm burner and fun workout. Perfect.

Macebell

3 RNDs

10 each way 360

10 each way 10-2

That was about it. Left the gym singing away and happy, happy, happy!