1000 Row
3 RNDs
10 Wall ball
10 Jump Squat
10 Burpees
10 TRX Rows
Skill
Rope Climbs
Strength - Week 3, Day3 BBA
All sets 5x6 reps
- Backsquat -145# incl 20# chains (about 80% 1RM)
- Glute Bridge
- KTE
WarriorMaker
A1: Barbarian Squat
A2: Gravedigger
A3: Warrior Joust
A4: Twisted Sword Draw
HE: Tabata Battling Ropes
Rotating Movements 1-4x2 each set
Wave/Alt Arm Wave/Fat Grip Wave/Side to Side
Yep, done after this one. Great workout. Really really enjoying this training program.
No comments:
Post a Comment