The Road of Discipline

"Let us guide our students over the road of discipline from materials, 

through function, to creative work. 

Let us lead them into the healthy world of primitive building methods, 

where there was meaning in every stroke of an axe, 

expression in every bite of chisel." 

~ Ludwig Mies 

Good to be home. Anxious to get some sweat rolling :) and a little bit of focus. Eating schedule off, sleeping schedule off, emotions running high, too much driving ... all worth it!

Warm up
Run 1 mile

5 RNDs
5 Bfly pull up, 10 Push up, 15 Reverse Sit-up on decline bench, 20 Squats

Oh this was tough by round 4. But glad it is programmed. I feel like it should be getting easier, but will take it all in stride and see how it goes mid week.

TSC Wk2, D4
A little behind from the week, but fits well into the weekend.

Palms forward hold :10, :09, :08, :07, :06 - with the bfly pull ups this feels right over dead hang right now.

4x10/10 1-Arm swings @ 16kg
4/4 TGU @ 12kg - done post WOD

Deficit Deadlift @135# 3, 3, 2, 2

As much as I hate the mirrors in this room, they occasionally come in handy when I am focused on form. 

WOD
10 Minute AMRAP - from South City CF thank you!!
10 Deadlift @ 95#
10 HSPU - scaled

8 RNDs +6 DL, it was all I had ;)!
This was a blast!  My favorite kind of WODs. Feeling good too. That crazy post workout energy kind of thing. Zing zing zing!