Palms forward hold :10, :09, :08, :07, :06 - with the bfly pull ups this feels right over dead hang right now.
4x10/10 1-Arm swings @ 16kg
4/4 TGU @ 12kg - done post WOD
Deficit Deadlift @135# 3, 3, 2, 2
As much as I hate the mirrors in this room, they occasionally come in handy when I am focused on form.
10 Minute AMRAP - from South City CF thank you!!
10 Deadlift @ 95#
10 HSPU - scaled
8 RNDs +6 DL, it was all I had ;)!
This was a blast! My favorite kind of WODs. Feeling good too. That crazy post workout energy kind of thing. Zing zing zing!