When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Sunday, April 13, 2014

CrossBox


“The only reason for time is so that everything doesn't happen at once.”
~ Albert Einstein


Beautiful Sunday. Up early while the house is quiet and still asleep. Enjoyed a cup of coffee & a moment before I trekked up to the local gym to get some work in.

The divide is so beautiful right now. Flowers blooming, color, green, sunshine & a cool breeze. Ultimate moments from every view.

Warm up
Row 1K

EKG - 90 seconds each movement
Shin Box Switch/Deck squat to Candlestick/Spiderman Stretch/Quad hops

Strength - minimal rest between sets 15-30 seconds
50 Bench press - 5x10 @55/65/75/70/65
50 Push Press - 5x10 @55#

Conditioning
Boxing sets, 50 body shots + 5 kicks R/L
6x :90, :30 rest
1/2, 2/1, 1/2/3, 2/1/4, 1/2/3/4, combo with 5/6

2 sets
: 90 jump rope :30 rest

That about did it. I thought I was in for Death By Ball Slam but think I will slide that one in somewhere within the next week :). Arms were pretty toast after that combo for the day, plus the push ups yesterday.

Perfect timing, I smell bacon for breakfast :)!

Good read
Pay Your Dues

No comments:

Post a Comment