When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Monday, April 14, 2014

Feeling It

For Thought has a pair of dauntless wings.
~ Robert Frost

Warm up
Run 1 mile

5 RNDs
5 Pull up/10 Push up/15 Decline weighted sit up/20 Squat

OMG! The first round on the bar was Ooooch! Only did first 3 RNDs bfly then went kipping. Thought about going 3 RNDs but glad I finished it up with all 5.

2 RNDs was all I had in me. In hindsight would have been better to skip this today.
5 negative pull ups
20 second handstand holds
10 Box dips

TSC Wk3, D1
Deadlift @185# 3, 3, 2, 2
These felt heavy today. I belted up for them.

2 x10/10, R/L 1-Arm Swing @20kg
2/2 TGU @16kg

Ran though a few Hang Cleans, nothing serious.

10 Minute AMRAP
5 minutes Burpee Box Jump Overs
5 minutes Rope climb - no rope so subbed 3 pull to standing/5 squats

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