When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Tuesday, April 15, 2014

The Change in Progress

Honor the change in progress.

Warm up
3 RNDs - Partner ;) with MedBall
20 Chest pass
20 Wall Ball - good angle!
20 Side pass
200 Run

I actually ended up doing this 2x. Actually felt good because I am still sore in the upper body. It really helped get the blood moving and took down some of the lactic acid.

Opted out of pull ups and snatches today for TSC.


Floor press 3, 3, 2, 2 @ 85#

800M Sled push/pull w/partner (95#)
Every time you stop do 20 push ups 

Harnessed up and went for it!! Out in front pulling the whole way and we jammed in with no stops! 7:30 and no push ups, thank goodness ;). Tomorrow is going to be a "B"!

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