My beautiful niece has now become a mother ;) and I am a Great Auntie!
The news of labor and delivery was so exciting and a little early, but there was nothing going to keep me from trekking down and welcoming a new generation into our family. Thankfully the drive isn't too long.
But first! I knew I had to get the work in because the next few days would be exciting, emotional and likely no schedule.
Didn't find that I had much patience for this distance today.
5, Bfly pull up, 10 Push up, 15 Reverse sit up on bench, 20 Squats
TSC Wk2, D3
Strict pull ups 3, 2, 2, 1 - these need to get easier :)
KB Snatch R/L @16kg, EMOTM 7 - 8 minutes
KB Dbl Front Squat - 12kg (I need to step this up next week, these were a bit easy) 5x5
All w/45# bar, for time, but I forgot to check the time!
100M Front racked lunges
100M Overhead carry
100M Front racked carry
100M Back racked carry
I was so pleased that I did not put the bar down. I did have to take pause though ... Did the lunges 20M then pause, Overhead was 1/2 & 1/2, Front racked carry was the hardest, back to 20M before pause and Back rack was a straight through finisher.