"A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles." — Christopher Reeve
My beautiful niece has now become a mother ;) and I am a Great Auntie!
The news of labor and delivery was so exciting and a little early, but there was nothing going to keep me from trekking down and welcoming a new generation into our family. Thankfully the drive isn't too long.
But first! I knew I had to get the work in because the next few days would be exciting, emotional and likely no schedule.
Warm up
Row 1k
Didn't find that I had much patience for this distance today.
5 RNDs
5, Bfly pull up, 10 Push up, 15 Reverse sit up on bench, 20 Squats
TSC Wk2, D3
Strict pull ups 3, 2, 2, 1 - these need to get easier :)
KB Snatch R/L @16kg, EMOTM 7 - 8 minutes
KB Dbl Front Squat - 12kg (I need to step this up next week, these were a bit easy) 5x5
WOD (CFA/L2)
All w/45# bar, for time, but I forgot to check the time!
- 100M Front racked lunges
- 100M Overhead carry
- 100M Front racked carry
- 100M Back racked carry
I was so pleased that I did not put the bar down. I did have to take pause though ... Did the lunges 20M then pause, Overhead was 1/2 & 1/2, Front racked carry was the hardest, back to 20M before pause and Back rack was a straight through finisher.
Now, off to see Baby D!
