Warm up
Run 1 mile - perfect post rain run, so fresh
Pigeon to Pigeon Transitions - ready to revisit this one ;)
Skill
EMOTM 10
Clean & Press Sampler! OMG this was a blast!
2 RNDs - 10 reps every round rotate clean modality.
- DBL KB @12kg
- Barbell @45#
- MedBall @20#
- Sandbag @50#
- DBL KB @ 12kg
KB Drills
3RNDs
5 DBL Snatch @12kg
5 Figure 8 to Hold each side
10 KB Swing walkout
Conditioning
AMRAP 12
15 Sandbag step ups @30#/20 in.
10 TRX Rows
15 KB weighted sit ups
6 RNDs + 5 step ups
Felt good to get that in! Been feeling mucho sluggish without some of the met con work this last cycle. Too bad I didn't have a pull up bar!
Good read - Should you have that chocolate with soy lecithin in the ingredients?
Harmful or Harmless?
