You Can!

Create yourself,

Push energy,

Become indestructible in your mind.

Tell yourself you can.

Run 1 mile


KB Swing
10 minutes 30 ON/30 OFF


Strength
Squat
2x5 @95
2x10 @125

Bench
2x5@45
2x10@65

Glute Bridge - first time out with these ... patience
2x5@45 (bar only)
2x10@bar

Hanging Knee raises
4x10

WOD
10, 9, 8, 7, 6 ... 1
Snatch R
SnatchL
Goblet squat