Create yourself,
Push energy,
Become indestructible in your mind.
Run 1 mile
KB Swing
10 minutes 30 ON/30 OFF
Strength
Squat
2x5 @95
2x10 @125
Bench
2x5@45
2x10@65
Glute Bridge - first time out with these ... patience
2x5@45 (bar only)
2x10@bar
Hanging Knee raises
4x10
WOD
10, 9, 8, 7, 6 ... 1
Snatch R
SnatchL
Goblet squat
KB Swing
10 minutes 30 ON/30 OFF
Strength
Squat
2x5 @95
2x10 @125
Bench
2x5@45
2x10@65
Glute Bridge - first time out with these ... patience
2x5@45 (bar only)
2x10@bar
Hanging Knee raises
4x10
WOD
10, 9, 8, 7, 6 ... 1
Snatch R
SnatchL
Goblet squat
No comments:
Post a Comment