When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Monday, November 25, 2013

You Can!

Create yourself,

Push energy,
Become indestructible in your mind.


Tell yourself you can.


Run 1 mile


KB Swing
10 minutes 30 ON/30 OFF


Strength

Squat
2x5 @95
2x10 @125

Bench

2x5@45
2x10@65

Glute Bridge - first time out with these ... patience

2x5@45 (bar only)
2x10@bar

Hanging Knee raises

4x10

WOD

10, 9, 8, 7, 6 ... 1
Snatch R
SnatchL
Goblet squat

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