Sand & Heaven

“To see a world in a grain of sand and heaven in a wild flower 

Hold infinity in the palms of your hand and eternity in an hour.”

Tire flips 100M

Diamond Push up
2x5
2x10 - had to break @7 on these then finish - arghh!

Pendlay Bent over row
2x5 @75
2x10@85

3x5 Warrior Mode 1
Mtn Climber 4ct - out/out, in/in
Leg sweep w/push up (es)
Weight transfer back to front plank

3x5 Warrior Mode 2
Plank knee to opposite elbow
Vertical side push up (es)
Leg thread (es)

Hmmm just had to throw this one in today 

4 RNDs
Sandbag Work
Sandbag shoulder R x6
Sandbag shoulder L x6
Clean & press x10
Side to side DL x10
Zercher squat x6