6am
Partner 'light' w/girls
30 Power snatch @55
40 Burpee Box jumps
50 KB swings 16kg
Missing one gal, so I stepped in as partner, yes, this looks just like Saturday's WOD, so completely different intensity this am.
9am
Warm-up
R400
Range of Motion
2Rnds
10 Dips
10 KB swings
10 Jumping lunges
WOD
Barbara
20 pull ups
30 push ups
40 sit ups
50 squats
Rest 3 minutes, repeat x5
35:55
Strength
Jerk
3 rnds, 10 reps
Time to be done. Tough day ;)
Showing posts with label Burpee Box Jumps. Show all posts
Showing posts with label Burpee Box Jumps. Show all posts
Monday, April 30, 2012
Saturday, April 28, 2012
Partner Saturday
In teams of 2, for time:
60 Hng Pwr Cln, 135/95 pounds
80 burpee box jump
100 kb swing
200 double unders
70 steps plate overhead walking lunge, 45/25 pounds (if plate touches ground, penalty assessed)
Big fun partnering with Kerri! Great way to start the weekend. Now off to SPEAR to get some defense training.
60 Hng Pwr Cln, 135/95 pounds
80 burpee box jump
100 kb swing
200 double unders
70 steps plate overhead walking lunge, 45/25 pounds (if plate touches ground, penalty assessed)
Big fun partnering with Kerri! Great way to start the weekend. Now off to SPEAR to get some defense training.
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