In teams of 2, for time:
60 Hng Pwr Cln, 135/95 pounds
80 burpee box jump
100 kb swing
200 double unders
70 steps plate overhead walking lunge, 45/25 pounds (if plate touches ground, penalty assessed)
Big fun partnering with Kerri! Great way to start the weekend. Now off to SPEAR to get some defense training.
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