Truth

So, the truth is, there's not one path. 

The truth is, there's not only one right path. 

The truth is, all paths can be made to be the right path. 

The truth is, that every individual has a different path. 

And that different path that every individual is launching incrementally—

and amending constantly—

Thank goodness there is not only one path. Freewill and choice are excellent human options. We should be so brave as to use them. 


Monday, here we go. CoolFitness KB class is full of FUN :).

Warm up
Warrior Mode 1
3 RNDs - 5 reps each side

• Mtn Climber 4 ct
• Leg sweep R/L
• Heel to Plank

Skill: KB Halo

KB Work
Stations! 
1 minute of each movement 45 ON/15 OFF 
Max Effort - all rest together for 1 minute after each set
3 RNDs

• KB Swing
• Sandbag Side to Side DL
• Row
• Slam Ball
• Dips

Week( 3), 2, 1 ... Go!

 “They always say time changes things, but you actually have to change them yourself.”
~ Andy Warhol


 Workout of the Day
A.
Six sets of:
2-Position Snatch
(high hang, then mid-thigh)
Rest 30 seconds between sets. Do it right, clean, crisp movements.
45#

B.
Strict Overhead Press
* Set 1 – 5 reps @ 50%
* Set 2 – 5 reps @ 60%
* Set 3 – 5 reps @ 70%
* Set 4 – 3 reps @ 85-90%
* Set 5 – 3 reps @ 85-90%
* Set 6 – 3 reps @ 85-90%
* Set 7 – 3 reps @ 85-90%
* Set 8 – 10 reps @ 55-65%
Rest 2 minutes between sets.
Choose the same load for all four sets of 3 reps. The load used should be challenging to successfully press for three, but if you have more than one failed rep it is too heavy.

These were work at the end.

C.
Three sets of:
Dips (with a hold) x 10-15 reps @ 20X2 - no rings to work with, went dip and hold

Rest 30 seconds
Chest-to-Bar Pull-Ups x 8 Reps
(all pull-ups should be strict – a little bit of body english at the top is acceptable)
Rest 30 seconds

D.
For time:
20 Burpees
80 Double-Unders
15 Burpees
60 Double-Unders
10 Burpees
40 Double-Unders

5 Burpees



7 (ish) minutes, timer out, work done though, ugh. Flushed, sweaty gal.