When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Monday, October 21, 2013


So, the truth is, there's not one path. 
The truth is, there's not only one right path. 
The truth is, all paths can be made to be the right path. 
The truth is, that every individual has a different path. 
And that different path that every individual is launching incrementally—
and amending constantly—

Thank goodness there is not only one path. Freewill and choice are excellent human options. We should be so brave as to use them. 

Monday, here we go. CoolFitness KB class is full of FUN :).

Warm up

Warrior Mode 1
3 RNDs - 5 reps each side
  • Mtn Climber 4 ct
  • Leg sweep R/L
  • Heel to Plank

Skill: KB Halo

KB Work

1 minute of each movement 45 ON/15 OFF 
Max Effort - all rest together for 1 minute after each set
3 RNDs
  • KB Swing
  • Sandbag Side to Side DL
  • Row
  • Slam Ball
  • Dips

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