"I think the key is for women not to set any limits." ~ Martina Navratilova
Spent the morning with the girls ;)! Way to start the weekend ~
Warm-up
Row 500
4 RNDs
30 seconds Hula Hoop (each round switch direction)
30 seconds Curb Walk
Strength
DE Bench Press 3x10
65# w/chains
DE Front Squat 3x10
45# squat release on a med-ball
3RNDs
10 Single-leg Hip Bridge (each side)
10 Single-arm KB Swing (each side)
10 Pull up
Skill
KB Windmills 5x5 @12kg
These feel fantastic! Great stretch and form is tight/solid at this weight.
WOD
30 WarriorMakers 20#
I forgot how much I love to hate these (aka man-makers)!
Okay Pacers! Now, let's play some bball :)
