Stairway to Sublime

sublime!

... the presence of transcendent vastness or greatness ... 

transcending our normal standards of measurement

baffling of our faculty with feeling of limitation akin to awe and veneration

stimulation of our abilities and elevation of the self in sympathy with its object

sub - limit

under the lintel

Warm up
3 RNDs
5 flights of stairs up & down @ Villa Florence

Travel WOD
30 ManMakers in the hotel gym ;) DB @10#

Conditioning
Run 3 miles - Brrrr sunny crisp day in the city
Can't even believe how much I am enjoying these runs. I knew it was time to get some basics back in but I am feeling a re-regulation of my system overall while off strength cycle.

Great couple of days in San Francisco! Beautiful weather, fantastic couple time, amazing food, entertaining theater ... Ghiradelli finisher (enough said here!), cable car & a dip into the chaos that is the city!

Chix Only

"I think the key is for women not to set any limits." ~ Martina Navratilova

Spent the morning with the girls ;)! Way to start the weekend ~


Warm-up
Row 500
4 RNDs
30 seconds Hula Hoop (each round switch direction)
30 seconds Curb Walk

Strength
DE Bench Press 3x10
65# w/chains

DE Front Squat 3x10
45#  squat release on a med-ball

3RNDs
10 Single-leg Hip Bridge (each side)
10 Single-arm KB Swing (each side)
10 Pull up

Skill
KB Windmills 5x5 @12kg
These feel fantastic! Great stretch and form is tight/solid at this weight.

WOD
30 WarriorMakers 20#
I forgot how much I love to hate these (aka man-makers)!

Okay Pacers! Now, let's play some bball :)

Warrior Me?!

Each of us struggles every day to define and defend
our sense of purpose and integrity,
to justify our existence on the planet and
to understand, if only within our own hearts,
who we are and what we believe in.”
~Steven Pressfield, Warrior Ethos

#Trust30
One definition of legacy is what someone feels, thinks and says when they hear your name. What are you doing today to build the legacy you want?
Awareness that YOU/I am not defined by the standards of this world. Joy. Quality of life.

WOD
10,9,8,7,6,5,4,3,2,1 Warrior makers
1,2,3,4,5,6,7,8,9,10 Pull ups

15:27

Ugh. Shoulders feeling this one, especially from the bag work yesterday.

Backsquat 10, 5, 5, 5 95/115/125/135