When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Saturday, November 16, 2013

Stairway to Sublime

sublime!
... the presence of transcendent vastness or greatness ... 

transcending our normal standards of measurement
baffling of our faculty with feeling of limitation akin to awe and veneration

stimulation of our abilities and elevation of the self in sympathy with its object

sub - limit
under the lintel


Warm up
3 RNDs
5 flights of stairs up & down @ Villa Florence

Travel WOD
30 ManMakers in the hotel gym ;) DB @10#

Conditioning
Run 3 miles - Brrrr sunny crisp day in the city
Can't even believe how much I am enjoying these runs. I knew it was time to get some basics back in but I am feeling a re-regulation of my system overall while off strength cycle.

Great couple of days in San Francisco! Beautiful weather, fantastic couple time, amazing food, entertaining theater ... Ghiradelli finisher (enough said here!), cable car & a dip into the chaos that is the city!

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