Swing It/Slam It

"Throughout your life advance daily, 

becoming more skillful than yesterday, more skillful than today. 

This is never-ending." 

~ Hagakure

Run 2 miles

5 Minute Max
50 Reps Clean & Press 
30# Sandbag
Just a few seconds to spare!

EMOTM 5
5 KB Swing/5 KB Push ups
EMOTM
5 KB Swing & Squat

WOD
Death by SlamBall!
22 RNDs +20 reps

...and done!