When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Monday, November 18, 2013

Swing It/Slam It

"Throughout your life advance daily, 
becoming more skillful than yesterday, more skillful than today. 
This is never-ending." 
~ Hagakure


Run 2 miles


5 Minute Max

50 Reps Clean & Press 
30# Sandbag
Just a few seconds to spare!

EMOTM 5

5 KB Swing/5 KB Push ups
EMOTM
5 KB Swing & Squat

WOD

Death by SlamBall!
22 RNDs +20 reps

...and done!

No comments:

Post a Comment