... the act of flowing is essential to life! ~Abraham
Range of Motion
Prayer squat
200m Heavy Bag Partner Carry ;) - learning how to communicate, good stuff.
KB movement review
MyMadMethods
KB 16kg all movement
2 RNDS
- 20 KB OHSwing
- 10 Deck squats
- 10 DBL Cleans (yowza, I love kicking it up to the 35's)
- 10 Air squats
- Figure 8 to Hold (still one of my very favorite KB moves!)
- 30 second Plank
- TGU R
- 30 second Side Plank R
- TGU L
- 30 Second Plank L
- 20 Plyo push up on KB (10R/10L)
- 10 Snatch R
- 10 Snatch L
- Run 400
Invigorating. I just LOVE working with the KB's! Fun fun morning with the girls. We only meet 2 Saturdays a month but it is really one of my favorite work sessions.
