"You don't always need a plan.
Sometimes you just need to breathe, trust, let go, and see what happens."
Warm up
10 minutes
Jump rope/DU pyramid
Skill
KB Windmill
5x5 @16kg
TGU 5 minutes
WOD
5 RNDs
100 Jump rope
15 KB Push ups
15 Goblet squats @16kg
20 KB Swings @24kg
12:40
Talk about a good sweat. This felt like a bit of a grinder, just a little shorter ;). Push ups on the KB were tough and by the 4th round I had to break them into 5's. Swings were a dream!
