When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Friday, July 4, 2014

Trust - Goes Both Ways

"You don't always need a plan. 
Sometimes you just need to breathe, trust, let go, and see what happens."

Warm up

10 minutes
Jump rope/DU pyramid

Skill

KB Windmill
5x5 @16kg

TGU 5 minutes


WOD

5 RNDs
100 Jump rope
15 KB Push ups
15 Goblet squats @16kg
20 KB Swings @24kg

12:40


Talk about a good sweat. This felt like a bit of a grinder, just a little shorter ;). Push ups on the KB were tough and by the 4th round I had to break them into 5's. Swings were a dream!

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