Every cell in your body has a direct relationship with Creative Life Force,
and each cell is independently responding.
AM
300 a Day
Nothing too fancy today. Yesterday was so very fun!
4 RNDs
25 Push up
25 Sit up
25 Squat
Afternoon
3 RNDs
Macebell 10 to 2
Total Tension Complex - DBL 8kg
1 clean + 1 press + 1 squat + 1 renegade row per arm
1 clean + 2 presses + 1 squat + 1 renegade row per arm
1 clean + 3 presses + 1 squat + 1 renegade row per arm
1 clean + 4 presses + 1 squat + 1 renegade row per arm
1 clean + 5 presses + 1 squat + 1 renegade row per arm
1 clean + 4 presses + 1 squat + 1 renegade row per arm
1 clean + 3 presses + 1 squat + 1 renegade row per arm
1 clean + 2 presses + 1 squat + 1 renegade row per arm
1 clean + 1 press + 1 squat + 1 renegade row per arm
A little swing ditty 5 sets of 20 power reps @20kg
Today's good read
A Call To Standards
Dinner with the in-laws.
